Choose from hundreds of exercises or create your own to customize and personalize your workouts.
Monitor your weights and reps as you add and remove them from a set.
Learn how to perform exercises correctly from WGERs exercise database. You can also create and use your own exercises as you get stronger and more experienced.
Its easy to use and understand.
Youll never miss a workout again with Lift.
Please note: This app requires registration and sign-in to take full advantage of its features.